Anxiety and Stress
Anxiety can make us feel overwhelmed, alone, and desperate for relief.
Stress and anxiety have high costs on our relationships, long-term health, and our feeling of wellbeing.
They limit our ability to meet life’s demands. Anxiety steals life’s joy and hampers our ability to thrive.
There are effective, science-based therapies that can help. You don’t have to suffer alone.
Jessica Osterday is a Trauma-Informed Life Coach. She helps clients find breakthroughs to long-held emotional patterns through powerful and life-changing therapies.
TESTIMONIALS
“After the session, I felt more spacious and loving of myself. I felt assured, balanced and at ease. The session helped me to feel more relaxed about what was happening in my life- more spacious around the dramas.
[Jessica’s] ability to listen deeply with compassion is exceptional and rare. Every time I talked with her I left feeling heard, cared for and more free inside.”- LC
“I wanted to see if Brainspotting could help me to release my pain, trauma, limiting core-beliefs, and self-sabotaging behaviors and patterns that had been running my life.
Brainspotting is an incredibly powerful technique and way to access and heal from the past pains that hold us back from living to our highest potential. Gazing at the top of a pointer, I took myself on these incredibly powerful journeys…
I felt so safe and held by Jessica that I feel I could process anything that would come up no matter how dark or intense it may be.” -NS
